Surviving the heat wave
Surviving the Heatwave: Stay Cool and Safe with These Tips As the scorching sun blankets the world in its relentless heat, a heatwave can turn even the most enjoyable summer days into a challenging ordeal. The extreme temperatures can pose serious health risks and discomfort for many. To beat the heat and make the most of this season, here are some essential tips to help you stay cool, safe, and comfortable during a heatwave. **1. Stay Hydrated:** Hydration is paramount during a heatwave. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive alcohol, caffeine, and sugary drinks, as they can contribute to dehydration. If you find plain water monotonous, infuse it with fruits like lemon, cucumber, or berries for a refreshing twist. Heating, Ventilation and Air-condition Books & Audiobooks **2. Dress Appropriately:** Opt for loose-fitting, lightweight, and light-colored clothing. Light-colored fabrics reflect sunlight and heat, keepi...